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How can we be kind in times of darkness? Today we’re going to talk about just that, and how we can continue to live altruistically when facing heart-wrenching times.
Self-defeating thoughts can come when we least expect them and tear down our self-esteem and break our spirits. Stand up to them and choose joy instead with five ways to overcome self-defeating thoughts.
It’s out with the old and in with the new, and we’re ready to say hello to bright beginnings in 2020.
A mentorship program has more in store than just for the mentee. If you’re not sure whether mentoring is right for you, take a look at these eight ways becoming a mentor can benefit you.
While the gifts in “The Twelve Days of Christmas” may be a little strange by today’s standards, you can still celebrate by giving gifts in your community. Check out this unique spin on 12 ways you can show you care this holiday season.
Making a new, healthy habit that sticks can be pretty difficult. If you want to begin a habit that you can actually stick with, check out these useful tips.
Singing with others has numerous health benefits for your body and mind. Here are a few ways to be healthier and happier with music in your life.
Mixed-breed dogs offer genuine companionship as well as several other benefits that could make them a perfect fit for your family.
With a little out-of-the-box thinking, you can give back in ways that meet the unique needs of your community and are fulfilling to everyone you encounter.
On November 30, support your local businesses and discover hidden gems in your town.
Cooking up a homemade meal can be nourishing for the mind, body and soul. Read on to discover how cooking makes people happier and more connected.
November is a wonderful time to recognize your blessings and give thanks for them.
If you're looking for ideas to celebrate National Family Literacy Day, look no further. We've come up with a handy list your family will love.
For centuries, people have been preaching the benefits of meditation. Keep reading to learn about some of the best advantages you’ll receive from meditation.
Since the weather is cooling down, you can add a little sunshine and warmth to a stranger with these simple ideas.
